Paleo dies which is also referred to as a primal diet, caveman diet, hunter-gatherer diet, and stone-age diet is surprisingly becoming popular over the last few years. Here are things that might interest you about the paleo diet.
Paleo diet is based on the food items that human hunter-gatherer ancestors lived on which include vegetables, fruits, seafood, meat, and nuts. Many proponents of the paleo diet explain that by aligning what people ate and subsequently shaped the current genetics, the health and well-being of human beings can improve. Paleo diet reduces the glycemic load in the human body, increases nutrient and vitamin consumption, has a balanced ratio of saturated to unsaturated fats and also contains the optimum amounts of fat, protein, and carbohydrates. While some benefits of the paleo diet are yet to be proven, studies have shown that eating a Paleo diet can improve the blood sugar in a few weeks.
Paleo diet is based on organic and grass-fed varieties because the human ancestors ate directly from the earth. The paleo diet includes fresh vegetables, fresh fruits, and fresh meat. When you eat organic food as much as possible you will limit exposure to antibiotics, pesticides and other harmful chemicals that were non-existent back then. It has been shown by research that Paleolithic people got about 35 percent of calories from fat,35 percent from carbohydrates and the rest from proteins. The other fascinating thing about the paleo diet is the support paleo enthusiasts give one another. There are numerous community forums, Meetup groups and Facebook pages where people living this ancient life at this age interact and share their experiences. This is something you cannot find in many diets.
Most of the time, Paleolithic food implies that people give up modern foods. Food packed in jars, boxes or bags has to be avoided when you resort to the paleo diet to recreate the ancient way of handling and eating food as much as possible. Paleo food also means no added salt, legumes, grains. Potatoes are also frowned upon in the paleo diet but you can eat them sparingly after sufficient exercise. Paleo lifestyle is considered a lifestyle and is by no means temporary. People who love the paleo diet are looking to recreate the ancient lifestyle as it was many years ago. That means once you make your decision, you do not stop when you feel you should or have attained your goal weight. It is meant to adhere to for the long term.
Exercise is the other important part of the paleo lifestyle. Remember that people in the Stone age survived by being constantly on the move and spending thousands of calories a day. While you should not hit that many calories even exercising, it still stands that you will need food to fuel your exercise.
Going paleo means you cut down on processed food significantly and this has huge potential benefits. Studies have shown that people who cook their food are more likely to live longer than people who rely on processed foods. While mimicking the stone age ancestors can be impossible, trying as much as you can with the paleo diet is good for your health and well-being.